| | | | | | PERSONAL TRAINING | | | Pick your Core Direction trainer from the profiles below and let us do the rest. In line with Reeboks latest products, we will have you spinning, bending, moving & flying at your pace, in our style. |
|
| | | | | | Derryn Brown
Motivational Quote: "Obsessed is just a word the lazy use to describe the dedicated"
Background:
Derryn is the ultimate model of how to look after yourself and live a healthy lifestyle from day to day. Since the age of 5, she has been on the sports field in South Africa going on to excel in a number of disciplines including running 100m and 200m for South Africa. She has a Degree is Sports Psychology and can therefore keep anyone motivated especially when the going gets tough during a challenging training session with her. Her diverse knowledge of current exercise and health trends keeps her up to date and she prides herself on sharing her vast education with her clients in order to help them achieve their goals in a fun but challenging way. Whatever your goals and current fitness level, Derryn will make sure that you achieve greatness. Career Highlights - Degree in Sport Psychology
- HFPA diploma in Exercise Science
- Athletics coach
- Trained rugby boys at the University of Johannesburg
| |
| | | | | | Lucy Melton Motivational Quote: "You only ever grow as a human being if you're outside your comfort zone"
Background:
Lucy has been dancing since the age of 3, Dance and fitness is her passion, be it helping someone reach their long term dance or fitness goals or dropping a dress size before a wedding, lucy is a loyal trainer that never gives up, And always sees the brighter side of any difficult challenge, As well as professionally dancing and teaching dance lucy has worked in a UK based gym & health club for 4 years, whereby she became head of dance. Lucy teaches group exercise classes, And is also fully qualified in weight & nutrition management, So has a vast knowledge of fitness and health specifications, whatever your goal lucy will help you achieve it the best way possible for you, Career Highlights: - Reps Level 3 Personal Trainer
- Weight & Nutrition management
- Core stability & torso training
- Zumba Instructor
- Exercise to music (Group exercise instructor)
- Circuit Training
- Diploma in musical theatre
- Has attained Advanced level in all genres of dance
|
| | | | Tina Bristow BACKGROUND:
Originally from London with a background in group exercise, personal training, and nutrition, Tina is the complete fitness professional. Equally at home in the studio, weight room, boxing ring, or beach, Tina has all the tools and knowledge required to get the job done. As a former fitness competitor, she has firsthand experience of ‘walking the walk’. Tina believes in hard work and is a great role model for those who think that they don’t have a natural affinity with exercise. And enthusiastic style and upbeat persona bring a light hearted edge to an underlying determination to get the best out of her clients. Tina is a tough task master and a great choice for both male and female clients who are serious about their results. CAREER HIGHLIGHTS: Premier Diploma in Personal Training YMCA Body Sculpt Hydro Active Aerobics Instructor Schwinn Spinning Instructor | |
| | | | | James Cox Background:
One word to sum up James as a trainer is “Dynamic” – his energy and enthusiasm sometimes has him burning as many calories as the client. It is this infectious bounce coupled with vast knowledge and true passion for exercise that gives James his appeal. A fitness professional for 7 years, James has trained a large variety of clients all with different goals and has helped them to achieve what they set out to by making the sessions challenging and never repetitive. James values enjoyment as the key to achieving results. Priding himself on professionalism with plenty of edge, he is the ideal choice if you are looking for a refreshing and upbeat vibe to the exercise experience. Career Highlights: - HND in Sports Science
- Diploma in Sports Massage Therapy
- Diploma in Nutritional Advice
- Diploma in Personal Training
- Exercise in special populations Diploma
| | | | |  | Adam Fox-Mcgregor
MOTIVATIONAL QUOTE: “Pain is temporary, quitting lasts forever” BACKGROUND:
Whatever your goals, Adam will combine his knowledge, enthusiasm and motivational skills to make your health and fitness goals a reality. Adam is in to a variety of sports from Snowboarding to Windsurfing. He is also a keen runner with a competitive streak participating in events from 5k’s to triathlons and half marathons all over the world. Adam relishes the challenge of creating the perfect fitness program to suit your goals. His philosophy behind training is that there is no one “best exercise” to achieve a goal. Try and find out what works for you and try to enjoy yourself along the way. Integrate as many training concepts into your sessions as possible and see which one’s fit your body and personality. CAREER HIGHLIGHTS:
- Exercise & Fitness Knowledge REPS Level 3
- HFPA Diploma
- BA Business Studies
- Group Studio Cycling & Circuit Solutions Instructor
- Sports and Performance Nutrition Level ll
| | | | Dylan Eiffe – Mr Motivator Dylan prides himself simply on getting results fast – he will not train you unless he is confident he can transform you!! With over 12 years experience in the London fitness industry, and unrivalled success with weight management, “Love your good bits, lose your bad bits” is the reputation that travels ahead of him. His focus with his clients is simple, the formulae: providing inspiration, building confidence and creating happiness. Training with Mr. Motivator means no looking back…only looking forwards, at the new you. CAREER HIGHLIGHTS:
- ACSM Certified Personal Trainer
- Les Mills and Freestyle group exercise instructor
- Ran the Personal Training departments at Virgin Active Health Clubs in the UK
- Consistently top Trainer in achieving natural fat loss and cellulite reduction with clients
| | | | | | | | Jarred Lowson – J-Rock MOTIVATIONAL QUOTE: “As long as we persevere and endure, we can get anything we want”
As if his nickname doesn’t say it all, Jarred is a staunch, dependable, professional, reliable rock of a man and is worth his weight in gold! Jarred’s passion for fitness has been since early childhood and he is a shining example of how to look after your body from the inside out. His vast knowledge and eagerness to employ as many techniques in his training sessions ensures that training is always fresh and challenging. Jarred is a great choice of trainer for female clients because of his vast knowledge of weight loss, healthy eating and body toning, and his experience in plyometrics in addition to developing muscle strength, size and endurance means he’s just as popular with the guys….in short, he is a trainer in demand! CAREER HIGHLIGHTS:
- Bachelor of Sport Science REPS Level 3
- Provincial Football & Cricket in South Africa
- Certificate in Exercise Science & Sports Management
- Training implementation for diabetics, post natal, and injury rehabilitation
| | | | | Charlotte Mathers MOTIVATIONAL QUOTE: “If your mind can conceive it – your body can achieve it”
From the early age of 5, Charlotte was involved in every form of sport and exercise one can imagine. Her passion for health and fitness has seen her placed 3rd in the British Championships of Teamgym and enter the nationals in Trampolining. Charlotte studied at the leading sports University in the UK and traveled the world as International Fitness Director onboard Britain’s largest luxury cruise liner! Charlotte believes in fitness & healthy living wholeheartedly and is passionate about people who want to be part of it. Whatever the goal – weight loss, toning or sport specific, Charlotte will use her science background in exercise, sports & nutrition to have you doing back flips in no time. CAREER HIGHLIGHTS:
- Loughborough University BSc Sports Science Graduate
- Represented Great Britain in display gymnastics
- Coach of Group Exercise, trampolining, gym & PT
- Level 3 Nutrition & Weight Management award.
| | | | | | | | Ahmed Ateek – Diesel MOTIVATIONAL QUOTE: “Unleash your inner animal”
This Egyptian born hulk of a man is no stranger to the fitness industry, having clocked up close to 5 years experience in the UAE alone as well as several solid years of experience in his native Cairo. Ahmed is a keen traveler, comfortable with all nationalities, and will whip up a nutrition program suited to your cultural preferences quickly and easily. His fitness philosophy is simple: under every unfit, unhealthy human exterior is a naturally healthy and fit animal, waiting to be unleashed from modern day stresses, bad eating habits and poor lifestyle choices. Using the latest techniques, including Total Resistance Exercise (TRX), BOSU, kettlebells, plyometric exercises and military style training, Ahmed will teach you the basics of movement, eating and living well, and will give you all the knowledge and guidance you need to rediscover your inner animal! CAREER HIGHLIGHTS:
- Bachelor of Sports Sciences Degree
- ISSA Fitness Trainer Certificate (CFT)
- ISSA Specialist Performance Nutrition (SPN)
- Certificate in Sports Massage
- Certified trainer in TRX, Kettlebells, BOSU, Kinesis, Flexibility
- Training implementation for weight loss, muscle gain, rehabilitation and sports conditioning
| | | | | Lee Ryan – “Marathon Man” After playing competitive Football for a number of years and running 4 marathons, it's safe to say Lee is a MACHINE. A strong believer in the saying "no body is built like you, you designed yourself" and it shows in the way he conducts his sessions. He considers all your needs and makes you feel important and makes ever session for YOU. His knowledge is unparalled & he is a true role model to the profession and that shows in the lifestyle he leads. Throughout his 5years in the industry lee has excelled in customising weight loss, core stability and endurance training for high profile sports professionals and for people looking for a more functional better way of life. CAREER HIGHLIGHTS:
- Training VIP music artists and sports stars.
- Reps level 3 Diploma Personal Training
- Diploma in sports injury and repair
- Endurance/stamina work
- Core stability, BOSU, and Swiss Ball
- Successfully completed 4 marathons
- Level 1 FA football coach
| | | | | | | | Angelique Arbuckle MOTIVATIONAL QUOTE: “The difference between the impossible and the possible lies in never giving up”
Angie's clients find it easy to feel comfortable with her from the first meeting. With 8 years experience in the health and fitness industry, she enjoys getting involved in the training sessions and guarantees safe, fast results. Whether your goals are fat loss, muscle building and toning, recovering from any injury, or simply to lead a healthier lifestyle, Angie is the trainer you’re looking for. She has invested much of her time and experience to getting an all round knowledge and skill into a fresh, holistic approach to training. Her other skills included teaching Aqua, core stabilization relax classes, and Personal training. Her concept and training techniques engulf your needs for the ultimate goal of gaining a great physical shape and a desire to enhance a richer, healthier lifestyle. She has owned her own business and worked closely with Chiropractors, physiotherapists, and other top health consultants. Angie shows passion in training clients in need of rehabilitation from previous or current injury ensuring that you are at you absolute best in all aspects of your fitness journey. There is no time like the present to start feeling motivated and confident about a new you. CAREER HIGHLIGHTS:
- Personal Trainer – Reebok (REPS level 3)
- Basic Science of Exercise foundation Diploma
- Qualified Aqua Instructor (SWAFSA)
- Anatomy, Physiology, and Sports Massage Diploma
- Aesthetics Diploma
|
| | | Location:
Picked your trainer?... Now pick your spot!!... Let your living room, garden, park or beach be your fitness playground... Our trainers will transform the most unlikely places around you into your workout zone, in addition to their innovative use of our portable Reebok equipment, we promise to deliver an effective, exhilarating and uplifting journey. Training alone, or with friends, first session back, or fine tuning fitness, personal goals, or sport specific needs... Speak to us about your vision and let us provide your direction. Drop us a line at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
| | | | |
| | | | Our packages include:
Goal Setting, Body & Fitness assessment, Eating plan, Scheduled training, working timeline, Results
|
|
|
|
|
|
