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PROFILES

PRICE LIST

PERSONAL TRAINING PRICE LIST

1 person in a session:

Single session - 350dhs

10 sessions - 2250dhs

25 sessions - 5400dhs

2 people in a session:

Single session - 400dhs

10 sessions - 2750dhs

25 sessions - 6375dhs

3 people in a session:

Single session - 450dhs

10 sessions - 3250dhs

25 sessions - 7625dhs

4 or more people in a session:

Single session - 500dhs

10 sessions - 3750dhs

25 sessions - 8875dhs

10 session packs are valid for 3 months

25 session packs are valid for 6 months

TESTIMONIALS

PERSONAL TRAINING TESTIMONIALS

Testimonial 1
Testimonial 2
Testimonial 3
Testimonial
Testimonial 5
Testimonial 6

Testimonial 1 Jocelyne - After.JPG

Jocelyne Kattar

It was only last Christmas when I got the shocking news that I had to undergo a major surgery on my back. I never expected that I had to have screws inserted on my spine to relieve the severe pain that I started to have a month earlier in both my legs. In spite of the assurances I had from the various Neurologists that I consulted confirming that life will be back to normal after the surgery, I still had doubts and my journey with pain and anger just got worse.I waited till mid May to do my operation. In the mean time I was under very strong medication. Feeling drowsy and depressed all the time, my weight crept up and I hit 71 Kgs in 4 months! (With a height of 156cm, thats way too much and I was still trying to be as active as possible!). Then after surgery, came the recovery period of 2 months when I was sedentary and could not move without help. It was a very tough period for me.By August I was given the okay by the Doctors to start exercising. I was ready to move forward by then and ready to resume normal life and this would not have been possible without the help I got from my Personal Trainer, Jarred Lowson. Together, it was possible. His eagerness to help me overcome this situation pushed me further. I wish to thank him for all he had to put up with me; the nagging and the frustration on every training day. I wish to thank him for his patience, motivation, dedication and commitment. He is talented, knowledgeable, supportive and energetic. These qualities make it impossible not to meet goals. He has been pushing me to my limits and the results are phenomenal. Jarred delivers! He is a great motivator and friend.The rehabilitation process is still going on. I am now at 61 Kgs! I feel fit, strong and confident. I still have 3 more Kgs to reach my target weight and Im sure Ill reach my goal soon!Hopefully by January, I will be able to resume normal activity. I look forward to taking part in a marathon soon and I know all this would not have been possible without all the help I got from Jarred.Thank you Jarred!

Testimonial 2

Andrew Lane

We started with Core Direction a year ago now and it has transformed our fitness and our health especially after several years of not doing regular training. Core direction were great from the start, the owner of the business met us in the early stages which gave us confidence about the company. Our trainer Jarred has been ideal. I never had a personal trainer before so was unsure about it. However he has been great from the start, with very good knowledge on technique, diet, and many other elements of a total health and fitness program. Importantly he lives what he advises, there are no double standards and he can talk from the experience of his own training program and diet. When needed, Jarred has advised on medical practitioners and sports masseurs, which have always been high quality references of leading practitioners. Jarreds approach is not a military style punishment campaign, its about working with us to get the most out of our training. We do the session early morning and his pleasant nature and sense of humour makes a great start to the day.Andrew Lane

Testimonial 3
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Allan Fulks

It has been a pleasure (and ass-kicking) to work with Jarred. Jarreds dedication to my health and fitness goals are just as strong as my own and his ability to keep work outs challenging and interesting keep the mundane away from the gym. Jarreds extensive knowledge of all things related, including nutrition, make him the perfect trainer. Hes a trainer 24/7 and is willing to answer any question, at any time. Ive realized more results in just over a year of training with Jarred than ever before. Jarreds natural enthusiasm and true love for all things fitness, has helped me stay motivated and dedicated to realizing goals I have set for myself.

Testimonial

Shelley

Having had three children and done very little training for 5 years I finally decided I needed to get fit again but just couldnt get motivated on my own. So a friend gave me the number for Core Direction and I started training with one of their trainers and soon started training with Jarrod. That was two years ago and I have since participated in my first triathlon and have bounced back to my pre-baby figure and am feeling fit and healthy as I hit my 40s. Jarrod is a fantastic trainer. He turns up at our house three mornings a week at 6 am with a smile on his face every time. Jarrod is a very inventive trainer with so many different exercises and training techniques. The training never gets boring as Jarrod always manages to come up with something new each day. Jarrod is not just a physical trainer, he is knowledgeable about everything to do with the body, muscles, injuries, diet, everything. We couldnt ask for a better trainer.

Testimonial 5 Runner

Kamakshi

I've trained with Sue for over six weeks now, my main focus is post natal training and weight loss and I am very pleased with the results! Sue is a pleasure to train with because of her positive attitude, sound knowledge of exercise and diet and her emphasis on getting all the postures and techniques right( which is very essential but unfortunately not many trainers adhere to this and stick to the larger goal of weight loss only). So basically, in a nutshell, I would definitely recommend Sue, because working out with her is a holistic experience!Best RegardsKamakshi Matai

Testimonial 6 Runner

Shadi.A

Trainer Sue Hunter I always knew I needed someone to motivate me to get fit and tone up so I took 20 training session with Sue. My main goal was toning the upper body and losing weight on the lower part. After the first few sessions with Sue my body shape has changed, my fitness level has improved and most importantly I started to notice the growth of slender, lean muscles, and Ive lost fat. Sue always manages to make the session enjoyable and set realistic goals for me. Previously, I suffered from pain in my right knee but she has taught me how to exercise correctly, has made the muscles stronger, and as a result the pain is gone assuming I remain active. I strongly recommend Sue for those who are looking for a professional, committed and knowledgeable personal trainer.Shadi. A

JARRED

JARRED LOWSON (050 544 7274)

As if his nickname doesnt say it all, Jarred is a staunch, dependable, professional, reliable rock of a man and is worth his weight in gold! Jarreds passion for fitness has been since early childhood and he is a shining example of how to look after your body from the inside out.

His vast knowledge and eagerness to employ as many techniques in his training sessions ensures that training is always fresh and challenging. Jarred is a great choice of trainer for female clients because of his vast knowledge of weight loss, healthy eating and body toning, and his experience in plyometrics in addition to developing muscle strength, size and endurance means hes just as popular with the guys. In short, he is a trainer in demand!

Sport Science Degree

Certificate in Exercise Science & Sports Management

Training implementation for diabetics & post natal

Certified Rehab Trainer

Certified Kettle Bell Trainer

Provincial Football & Cricket

DYLAN

DYLAN EIFFE (050 105 0254)

Dylan prides himself simply on getting results fast he will not train you unless he is confident he can transform you!! With over 12 years experience in the London fitness industry, and unrivalled success with weight management, Love your good bits, lose your bad bits is the reputation that travels ahead of him. His focus with his clients is simple, the formulae: providing inspiration, building confidence and creating happiness. Training with Mr. Motivator means no looking backonly looking forwards, at the new you.

ACSM Certified Personal Trainer

Les Mills Instructor

Spin Instructor

ETM Instructor

Specialist in natural fat loss and cellulite reduction

TAREK

TAREK (050 949 3129)

" There is no elevator to success. You have to take the stairs."

Tarek believes that personal training sessions should be organic; they should develop around the individual needs of clients. In order to prevent monotonous training he uses various techniques and tools such as TRX, Kettlebell, BOSU, VIPR, Swiss ball and boxing in creative ways, often combining them to create interesting yet challenging workouts. He is passionate about CrossFit and circuit training and uses his knowledge and experience of these effectively.

Tarek is committed to listening to the needs of his clients and he is always looking for ways in which they can be one step closer to achieving their goals.

Qualifications

Diploma in Exercise Science

Level 2 Personal Training Certificate

Nutrition and weight management

Cyclenergy instructor

Exercise & Fitness knowledge (level 1)

Bosu Ball Certificate

TRX Certificate

Kettle Bell Certificate

Vipr Trainer

CHARLOTTE

CHARLOTTE MATTHERS (050 905 8002)

From the early age of 5, Charlotte was involved in every form of sport and exercise one can imagine. Her passion for health and fitness has seen her placed 3rd in the British Championships of Teamgym and enter the nationals in Trampolining.

Charlotte studied at the leading sports University in the UK and travelled the world as International Fitness Director onboard Britain's largest luxury cruise liner! Charlotte believes in fitness & healthy living wholeheartedly and is passionate about people who want to be part of it. Whatever the goal weight loss, toning or sport specific, Charlotte will use her science background in exercise, sports & nutrition to have you doing back flips in no time.

Sports Science Degree (Loughborough University )

Represented Great Britain in display gymnastics

ETM Instructor

Zumba Instructor

Trampolining & gym Coach

Level 3 Nutrition & Weight Management

SUE

Sue Hunter (050 545 0698)

Motivational Quote "The race is long, but in the end it is only with yourself"

Sue is an accomplished fitness professional who promotes a healthy life style for her clients through cardio respiratory conditioning, muscle strength and endurance, correcting muscle imbalances and focuses on body awareness.

Sue is a keen participant in fitness classes and group sessions, but prefers conducting one-on-one training for her clients and designing tailor made routines and exercises that get the best results for each client in the shortest possible time and keeping it enjoyable!

Circuit Training Award

Weight Management and Nutrition Award

Pilates Mat Work 1 & 2

Advance Fitness Instructor Award Level 3

Sues aim is to advise her clients on making informed choices on achieving a healthier lifestyle

SALEEM

SALEEM AL-ARAIMI (050 343 2272)

"Effort only releases its full rewards after a person refuses to quit."

You come away feeling exhilarated, refreshed, and de-stressed. The sessions are fast, fun and invigorating and certainly challenging! Most of all you feel proud that you pushed yourself. Thats how clients describe Saleems workouts.

Saleem prides himself on the energy and enjoyment he brings to his clients training sessions. By creating an individual plan with a results-oriented focus, he is confident that he can help each client reach their fitness and lifestyle goals whether they are a novice to fitness or a high-performing athlete.

With a sports background that includes professional football, track and field, boxing and Muay Thai, Saleem specializes in creating a diverse range of workouts, indoors or outdoors, from the weight room to the track.

His training has a focus on functional movements; push and pull, squat and lunge, bend and twist, plus gait (walk/run/sprint) to develop flexibility, core, balance, strength and power.

• Certificate in Gym Instructing

• Certificate in Advanced Personal Training

• Diploma in Personal Training

• Stength & Functional Training

• Speed & endurance work