BODYPUMP™ - The original barbell class that strengthens your entire body challenging all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for!
BODYCOMBAT™ - Combines moves & stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine to fierce music and pre-choreographed moves.
BODYATTACK™ - The sports inspired cardio workout to push you beyond your fitness limits. Great for those who love aerobics and want to get fit, stay fit and get fitter!
ZUMBA™ - is the latest fitness craze which fuses fun, hypnotic Latin-American rhythms and easy to follow moves to create an addictive aerobic fitness program thats not only effective, but will blow you away and have you hooked! Time to ditch the workout and join the party!
CORE SPIN - A 45 minute bike ride through some of the most challenging terrain without ever leaving the studio. Set to a pumping bass line, this class is one of the best calorie burners!
CORE SCULPT - Targeting those problem areas, sculpt focuses on improving strength and fat burning helping you achieve that toned & sculpted look, ready to hit the beach in confidence!
CORE STEP - The original Reebok step deck workout. A great way to burn fat and improve cardio fitness performing simple aerobic routines up and over the step.
CORE YOGILATES - An exercise system fusing Yoga, Pilates and Tai Chi which works wonders without you even realising it! Significantly improves flexibility, posture and tone throughout the body.
CORE PILATES - Based on the original Joseph Pilates movement system, Pilates is a low impact class, helping to improve posture, spinal alignment, tone and lengthen your muscles while strengthening and activating your core muscles & transverse abdominals.
POWER YOGA - A challenging yoga work out based on the popular Ashtanga style of yoga, each posture flows into the next forming a continuous sequence of poses to build stamina and strength.
CORE RUNNERS - Step up your running goals with Core Studio Running Club! Training will take place around the Marina and JBR with a mix of Fartlek, Interval and Distance training sessions. Group training is definitely the way forward when it comes to running with motivated like-minded runners which will help improve your pace and endurance. (Outdoors)
CORE BOOTCAMP - A high intensity outdoor group class implementing running drills & resistance exercises to activate both aerobic and anaerobic energy systems for 55 minutes of absolute, fat shedding, calorie burning, muscle toning fun. (Outdoors)
